Sinopsis
Section A: Factors affecting participation in physical activity Reasons for taking part in physical activity; body composition; diet; somatotypes; cardiovascular fitness 1 & 2 Section B: Training and exercise How training and fitness affect the heart; respiratory fitness; the effects of exercise; the principles of training; methods of training; muscular strength and muscular endurance Section C: Anatomy and physiology Bones; joints; muscles Section D: Safety Flexibility, risk assessment and posture; motor skills and drugs in sport Section E: Examination preparation Final examination preparation and tips Section F: Answers to questions
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